{"id":2068,"date":"2026-05-10T09:25:17","date_gmt":"2026-05-10T09:25:17","guid":{"rendered":"https:\/\/usvibee.com\/?p=2068"},"modified":"2026-05-10T09:25:17","modified_gmt":"2026-05-10T09:25:17","slug":"6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies","status":"publish","type":"post","link":"https:\/\/usvibee.com\/?p=2068","title":{"rendered":"6 Alarming Effects of Sleeping Less Than 7 Hours a Night, According to Recent Studies"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/usvibee.com\/wp-content\/uploads\/2026\/05\/IMG_3942-634x1024.jpeg\" alt=\"\" class=\"wp-image-2069\" srcset=\"https:\/\/usvibee.com\/wp-content\/uploads\/2026\/05\/IMG_3942-634x1024.jpeg 634w, https:\/\/usvibee.com\/wp-content\/uploads\/2026\/05\/IMG_3942-186x300.jpeg 186w, https:\/\/usvibee.com\/wp-content\/uploads\/2026\/05\/IMG_3942-768x1240.jpeg 768w, https:\/\/usvibee.com\/wp-content\/uploads\/2026\/05\/IMG_3942-951x1536.jpeg 951w, https:\/\/usvibee.com\/wp-content\/uploads\/2026\/05\/IMG_3942-1269x2048.jpeg 1269w, https:\/\/usvibee.com\/wp-content\/uploads\/2026\/05\/IMG_3942.jpeg 1320w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>We\u00a0are constantly reminded of\u00a0the importance of\u00a0getting at\u00a0least 7\u00a0hours of\u00a0sleep each night. However, factors like stress-induced insomnia or\u00a0various external disturbances often prevent many from achieving this recommended amount. The sleep technology company Simba recently used artificial intelligence to\u00a0uncover the physical consequences of\u00a0sleep deprivation, and experts now caution that this lack of\u00a0sleep may be\u00a0taking a\u00a0serious toll on\u00a0our bodies.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u00a0are constantly reminded of\u00a0the importance of\u00a0getting at\u00a0least 7\u00a0hours of\u00a0sleep each night. However, factors like stress-induced insomnia or\u00a0various external disturbances often prevent many from achieving this recommended amount. The sleep technology&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2068","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"views":15,"_links":{"self":[{"href":"https:\/\/usvibee.com\/index.php?rest_route=\/wp\/v2\/posts\/2068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usvibee.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usvibee.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usvibee.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usvibee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2068"}],"version-history":[{"count":1,"href":"https:\/\/usvibee.com\/index.php?rest_route=\/wp\/v2\/posts\/2068\/revisions"}],"predecessor-version":[{"id":2070,"href":"https:\/\/usvibee.com\/index.php?rest_route=\/wp\/v2\/posts\/2068\/revisions\/2070"}],"wp:attachment":[{"href":"https:\/\/usvibee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usvibee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usvibee.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}